About
Same theme as stance mechanics: pounding the ball is the single most important concept in ball handling! Ball security. Ball control. Ball comfortability. This is how you get the ball to look like it's on a string. Find a wide stance. Follow the instructions, and get it done within the time limit. POE's: - Pound it like you're trying to break the floor! - Tight core. Don't be lose up top - Pound it up to the should
You can also join this program via the mobile app. Go to the app